Pilates Based Fitness Guru:

How My 10 Years of Expertise Can Help You In and Out of the Studio!

Stability for Core & Back Foundations
Correct Lunge Variations to Protect Your Knees
Mind to Muscle Instruction Education to Benefit All Fitness Regimes

YouTube Testimonies and Instructional Videos — Below!

Fitness Questions? Text Me!

Pilates

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Bootybarre

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Piloxing SSP

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= Cardio, Strength & Flexibility

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Pilates 〰️ Bootybarre 〰️ Piloxing SSP 〰️ = Cardio, Strength & Flexibility 〰️

It Began With My Personal Health Issues:

Follow My Social Media — Bella Body Pilates and Barre to stay in the now!

Something is in the works — What could it be? @aa.valenciano @lightboxsgf @parlourxiv #makeupartist #photographer #over40 #over40andfabulous #over40makeup #smallbusinesssupportingsmallbusiness #smallbusinessowner #health #healthandfitness

Another ✅ on my resume!

🙏 I’m a Certified Virtual Assistant!

Thank you @vavavirtual for a great program to sharpen my old school executive assistant skills.

💥I’m blow away at the expectations with AA or EA in today’s virtual

I just feel back into my childhood with this amazing protein shake — it tasted just like Franken Berry cereal!

Creamy, smooth and so delicious! No sugar and 25 grams of protein I needed after teach today.

Head over to see Lexi ask her to ma

Yep, I got on a rant with my latest blog.

Why?

Click to find out why your Administrative Assistant might be burnt out from their job!

* What extra work are you asking them to do?
* Are they qualitied to do it?
* How many unnesscary hours of are w

Testimonies With Angie and Shannon!

Bella and her student at the ballet barre bootybarre class with a mirror wall, wooden floors, and stacked exercise equipment in the background.

Long-time student Angie gives a “tell-all” about the benefits of bootybarre.

A pregnant woman exercising with bootybarre sculpt bands at North Little Rock Athletic Club.

Angie returns with her pregnancy journey with bootybarre and mat pilates.

Woman in workout gloves with a determined expression, promoting fitness or self-empowerment, with the text "Push Your Boundaries".

Stay tuned for Shannon’s adventures with Piloxing SSP in the non-heated room at My Hot Yoga.

Lunge Like a Rockstar!

Decrease your knee pain. Align your body mechanics. Understand the “Why”!

Bella demonstrating standing foundations of pilates with stickers on her body.

Just Standing!

The Foundations You Need! Crown to Feet!

Bella at the barre demonstrating shoulder and pelvis alignment.

Pelvis and Shoulders:

A Deep Dive into Pelvic Alignment and Shoulder Rolls.

Bella prepping for a full reverse lunge.

Prep and Step:

Reverse Lunge Details!

Bella demostrating improper and proper knee aligment at the barre.

Test Your Knee Alignment:

Dust Under Your Couch. How To Check if Your Knee is Still Moving!

Piloxing SSP: Jab, Cross, Shuffle Prep

Using the foundations:

Yoga, Pilates, and my Physical Therapy training to help you understand the “Why” in knee safety!

Leading with the core.
Wobbly knee concerns.
A complete breakdown of a complex and fun move.

Bella stepping back into a reverse lunge and the body follows. Knee alignment.

Yoga Triangle to Reverse Lunge — Cross Prep:

A deeper dive and an added layer from my original lunge series.

A woman exercising in a dance or fitness studio with a wooden floor and mirrored wall. She is wearing a white tank top, dark green leggings, and black socks. She has a headset microphone and black gloves. The woman is looking at her reflection in the mirror. There are two orange lamps and a black decorative wall piece in the background.

Coming Soon! Wobbly and Wild Knees

A woman in workout clothes, wearing glasses, gloves, and a headset, stands in a fitness studio with a wooden floor, a large mirror, and decorative wall hangings. She is demonstrating an exercise, with the upper body following the leg's movement, as indicated by the text and a green arrow pointing to the left.

Coming Soon! Pick Up Those Feet!

Prep to Move!

A woman wearing workout clothes and gloves standing in a gym with mirrored walls, demonstrating a fitness move; text overlay explains the movement: "Upper Body Follows the Leg."

Coming Soon! The Different Levels

Fitness Questions? Send Me a Text!

Woman with glasses wearing athletic clothing on a mini trampoline in a living room.